How to maintain fitness Focus on regular exercise, balanced nutrition and adequate rest to maintain fitness. Create a consistent exercise routine that includes cardiovascular, strength and flexibility exercises. Eat a variety …

You use your knees every time you walk, run, or move your lower body at all. Knee pain, therefore, dramatically affects the daily life of sufferers, who must use their knees throughout the day. Knee pain is the second only to ba…

Vitamins are necessary for your body health as well as hair health. Different vitamins contribute to maintain your body metabolism and hair growth. These also prevent your hair from falling. So it is very important for you to tak…

Baddha Konasana A Great Asana For Hip And Groin Baddha Konasana (Bound Angle Pose) is also known as the Cobbler’s Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and…

If you are reading this blogger, then I'm sure I don't have to tell you how terrible eczema can be. You already know what it feels like to have red swollen skin. You already know what it feels like to have the most intens…

The Incredible Power Of Natural "Superfoods" Your body is no different. You have to put the right "fuel" in to get the best results. Having lots of energy, sleeping soundly, being fit and active, staying y…

The Breakthrough System that's PROVEN to Help Over 64,182 Folks (and counting) Eliminate Back Pain... Sciatica... and Herniated Discs... in less than 30 Days! No more chiropractors... pills... or generic exercises! Inste…